Healthy Recipes

Creamy Cauliflower Soup

Creamy Cauliflower Soup

  • Servings: 2
  • Difficulty: Easy
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  • Unsalted Butter : 2 Tbs
  • Cauliflower : 1 Cup Chopped (Only florets)
  • Onion : 1/3 Cup Chopped
  • Milk(Sans Cream) : 1 Cup
  • Vegetable Stock : 2 Cups
  • Salt : 1/4 Tbs
  • Pepper : 1/3 Tsp
  • Garlic : 2 Cloves minced
  • Whole Wheat Flour : 1/2 Tbs
  • Thyme : 1/2 Tsp


  1. Heat the butter in a pan. Add flour and stir for a couple of minutes.
  2. Add onions and garlic. Let the onion cook (they become translucent).
  3. Add cauliflower, thyme and vegetable stock.
  4. Keep a low flame and cook until cauliflower becomes tender
  5. Blend the mixture (with a blender) until consistent.
  6. Pour hot milk into the soup paste and stir. Add salt and pepper.

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Disclaimer: Some of us might be allergic to certain food items. Kindly consult a specialist before consuming anything that doesn’t suit you.


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